So you want to try Shakeology or have tried it and loved it...but are not sure it can fit into your budget. Here's what you can do:
Grab two of your friends, family, or coworkers and commit to doing a 3 day Shakeology cleanse. The three of you would split the cost of a one month's supply of Shakeology (approx $44 per person) and then you all can experience what Shakeology is all about plus get a kickstart to your weight loss, break a plateau or otherwise flush all the yucky toxins out of your body. You can then decide if Shakeology is something you want to continue to take!!
Here are the details of the cleanse:
The Three Day Shakeology Cleanse
The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shed pounds fast & effectively in a healthy way.
Products: 9 servings of Chocolate or Greenberry Shakeology
The basics are as follows
3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea or Detox Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner (fresh veggies of your choice) – Only white grilled protein in salad (Poultry or fish).
NO: DAIRY or EXTRA SUGARS – Avoid ALL dairy products for maximum results, no almond soy or rice milk,
Only Low Fat Dressings for your salad.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
The fruit is optional, some of will need the calories where others will not.
Power workout participants (Super Conditioned- not the weight challenged) are recommended to consume the greater number calories where indicated.
REPEAT the following all 3 Days
BREAKFAST:
Shakeology 140 calories – 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water
SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc
LUNCH:
Shakeology 140 calories – 1 scoop
Add ice
10 oz of water
1 cup of green tea or a Detox Tea
SNACK:
(either snack here or after dinner one or the other)
Shakeology 140 calories – 1 scoop
Add ice
8-10 oz of water
DINNER:
Salad Grilled white fish or poultry (roughly 340 calories)
If the cleanse isn't for you but you still want to try Shakeology for a week or two, you could still split a bulk bag or a 24 packet supply with somebody and be able to enjoy all the benefits that Shakeology offers!!
