Tuesday, January 25, 2011

Get Fit Tip Tuesday...8 Week Transition!

We've been using Beachbody for our fitness solution since 2002, when we won a trip to Hawaii from the company for our body transformations. This was way before the days of the P90X phenomenon and the other plethora of Beachbody in home fitness solutions.

One of the great tools that I found during those early days of Beachbody was the 6 Week Transition Diet written by Steve Edwards. I've found that having a simple approach to changing the unhealthy eating habits that are contributing to the obesity epidemic in this country is the best way to break some of those habits!

Recently this nutrition approach has been revised and it is now an 8 Week Transition diet. , but the basic premise is as follows:
Week 1 - No junk
Week 2 - Eat several small meals throughout the day
Week 3 - Eat something colorful at every meal.
Week 4 - Cook at home
Week 5 - Reduce starchy carbohydrates
Week 6 - Eat whole, not processed foods
Week 7 - Be yourself
Week 8 - Eat a perfect diet!

Each week builds upon the next and you are allowed at least one cheat day per week. It really is a great way to get started on healthy way of life! A must read in my opinion!!

The full article can be found by clicking HERE

Sunday, January 23, 2011

Super Sunday Savings...

ChaLEAN Extreme is an amazing program that promotes the philosophy that Muscle Burns Fat.  And right now you can get this program for $30 off the retail price!  This offer is good through January 31st!

Also P90X Recovery Formula and Bars on currently on clearance!  Get em while you can!!  Visit my online store for details!

Have a fantastic Sunday everyone! 

Tuesday, January 18, 2011

Get Fit Tip Tuesday - Getting past a plateau!

Have you ever hit the dreaded plateau in your fitness routine?  I know that I have so I wanted to share with you a video from Beachbody's Fitness Advisor, Steve Edwards as he explains what you can do to break through a plateau.

Hope you're enjoying your week!!