So today my workout was P90x core synergistics and below is my food journal...
Coffee with creamer (not gonna give this.up)
3 egg whites, one whole banana
25 oz water
Shakeology with skim milk and pb
Cup misc fruit at party
25 oz water
1 c cottage cheese and watermelon. (Probably too.much)
1 1/2 c wheat pasta with homemade turkey spaghetti sauce
Apple with pb
Swiss cheese with turkey slice
