
But why would you want to drink this shake when you think you already eat pretty healthy....well, can you honestly say that you get the recommended daily servings of fruits and vegetables a day as well as all the other components of the food pyramid?
With this shake you can cover most, if not all your fruits a veggies, the probiotics (found in yogurt), a serving of dairy (if you use milk to make it), and nuts (if you choose to throw a handful of almonds into yours like I did today) But I can't tell you everything about this shake...its best if I let this video do the talking!! Enjoy and I hope you might consider giving it a try. It comes with a 30 day bottom of the bag guarantee. It will help you lose weight, gain energy, and just improve your overall health!Shakeology Video
You can read more about it and order it via my website here: Shakeology
To your health!
Tami
PS: If you've tried Shakeology please post your comments!!