I've had some minor nagging neck/shoulder pain for the past week or so, and last night I decided to do something about it. After doing some hot and cold compresses, I turned to my Beachbody library of products to find my Total Body Solution DVD. This is a program that was created by Debbie Siebers (creator of Slim in 6) and her physical therapist. Its designed to assess areas where your body needs healing and give you several drills to help increase the endurance and mobility of those muscles.
So I did the assessment and drills for the neck and shoulder for my workout yesterday. (I failed both assessments which was no surprise) The program recommends doing the drilled every other day for 30 days. It only took about 15 or 20 minutes and I would guess once I have the drills memorized it will take less time. I will keep you posted on how it goes.
If you're interested in trying this program here is a link!
Get it here:
